![]() This is likely due to the sprouting process, which appears to reduce the amount of antinutrients - compounds that decrease your body’s ability to absorb nutrients from the plant - by up to 87% ( 6). In addition, the proteins in sprouts may also be easier to digest. Sprouts also tend to contain higher levels of essential amino acids, with certain individual amino acids increasing by as much as 30% ( 4, 5, 6). However, generally speaking, the sprouting process increases nutrient levels, making sprouts richer in protein, folate, magnesium, phosphorus, manganese and vitamins C and K than un-sprouted plants ( 1, 2, 3).įor instance, several studies show that sprouting helps increase protein content. ![]() Their vitamin and mineral content varies based on the variety. They are usually eaten raw and are available in a wide range of varieties.ĭespite being low in calories, sprouts are a rich source of nutrients and beneficial plant compounds. Summary Sprouts are seeds that have been allowed to germinate into young plants. Sprouts are generally consumed raw, but may also be lightly cooked before you eat them. Nut and seed sprouts: Such as almond, radish seed, alfalfa seed, pumpkin seed, sesame seed or sunflower seed sprouts.Vegetable or leafy sprouts: Such as radish, broccoli, beet, mustard green, clover, cress and fenugreek sprouts.Sprouted grains: Such as brown rice, buckwheat, amaranth, kamut, quinoa and oat sprouts.Bean and pea sprouts: Such as lentil, adzuki, garbanzo, soybean, mung bean, black bean, kidney bean, green pea and snow pea sprouts.Here is a list of the most common types of sprouts available on the market: Many different types of seeds can be sprouted. The end product is generally a sprout measuring 1/8–2 inches (2–5 cm) long. The soaked seeds are then exposed to the right combination of temperature and moisture, and allowed to grow for two to seven days. This germination process usually begins with the seeds being soaked for several hours. Sprouts are seeds that have germinated and become very young plants. Book an appointment with us today to learn more.įor more information on diabetes, visit or. How can Nao Medical help me manage my blood sugar levels?Īt Nao Medical, we offer a variety of services to help patients manage their blood sugar levels, including nutrition counseling, exercise programs, and medication management. However, it’s important to monitor your portion sizes and carb intake. Yes, you can still eat bean sprouts if you have diabetes. Can I still eat bean sprouts if I have diabetes? They are low in calories and high in vitamins and minerals. Yes, bean sprouts are a good source of nutrition. Frequently Asked Questions Are bean sprouts a good source of nutrition? Book an appointment with us today to learn more about how we can assist you in achieving optimal health. Monitor your blood sugar levels regularlyĪt Nao Medical, we specialize in helping patients manage their blood sugar levels.Avoid consuming large amounts of high-carb foods.Eat a balanced diet that includes a variety of foods.If you have diabetes or are at risk for developing it, it’s important to manage your blood sugar levels. While this may not seem like a lot, it can still impact your blood sugar levels, especially if you consume a large amount. One cup of raw bean sprouts contains approximately 6 grams of carbs. Bean sprouts are a popular ingredient in many dishes, but have you ever wondered about their carb content and how it can affect your blood sugar levels? In this blog post, we’ll explore the carb content in bean sprouts and provide tips on how to manage your blood sugar levels. ![]()
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